Essential Tips to Choosing Shoes for Plantar Fasciitis

If you are planning to go shopping for shoes for plantar fasciitis, an essential thing that you have to look for would be one that have a firm heel counter. The heel counter is in fact the back portion of the shoe which is the one that wraps around the heel bone and it is also the one that controls supination and pronation. An excessive pronation and supination is seen to be the cause of plantar fasciitis. When choosing your shoes, make sure that you squeeze the heel counter to get guarantees that it is truly firm. When the heel counter collapses, this is not the right shoes for you and you would end up not getting the support you need for your ankle and foot properly.

The next thing which you have to check would be the flexibility of the shoe. Through using both of your hands, hold the shoe by the heel and its toe. You should also bend the sole of the shoe at its middle. If ever the sole have little resistance and just collapses in the middle, find another one. The proper soles should be able to bend gradually and offer some resistance. This actually is an important thing so that it can withstand steps that you are going to take while you wear the shoes.

Another thing that’s also important to consider is a shoe that has an elevated heel or a rocker sole. The heel of the shoe needs to be at least 1 inch high as well because it helps in shifting some weight from the painful heels. In testing the rocker sole, you should put the shoe on a flat surface and then push this down with your toe. The shoe must be able to rock forward in a rolling motion. The more that the shoe rocks, the better it actually is in helping you heal your plantar fasciitis.

Try to avoid buying a shoe which has a flat heel. This is because this shoes will reload your weight bearing of your foot to the heels, which will then create more pressure and worsens the condition. Be sure to also choose a shoe that comes with suitable cushioning that will act as an absorber of the impact when your heels will strike the ground.

If you wanted to avoid making regular shoe purchases because of constant disappointments, you could also buy an orthotic support that will help in curing plantar fasciitis. Through this, it will allow you to change the orthotic from shoe to shoe and makes a good shoe to one that’s great. It is not just the fastest way of walking pain free, it is also the least expensive.

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